The Quaker Oats, Co., Iced Raspberry Breakfast Bars

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Bar

37 g

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• The Quaker Oats, Co., Iced Raspberry Breakfast Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (52.7%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
• The Quaker Oats, Co., Iced Raspberry Breakfast Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (52.7 %/cal)

High Density (1.4 %/g)

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2% Protein

9% Carbs

4% Fiber

4% Fat

6%

Saturated Fat

0% Cholesterol

4% Sodium

43%

Added Sugar

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