The Quaker Oats, Co., Kretschmer Wheat Germ, Regular, Oatmeal
✓
Tablespoon14 g
✓
Tablespoon7 g

Calories in 1 tablespoon (7 g)
25.6 calories, 6.3 from fat
 
Carbs
3.5 g
 
Proteins
1.6 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Kretschmer Wheat Germ, Regular, Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (88.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
  • The Quaker Oats, Co., Kretschmer Wheat Germ, Regular, Oatmeal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(88.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Kretschmer Wheat Germ, Regular, Oatmeal

Serving Size: tablespoon (7g)

* Amount Per Serving
Calories 25.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 0.4 mg 0%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.5 mg 0.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 1.3 mg 66.8%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 79.1 mg 7.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.5%