The Quaker Oats, Co., Low Fat 100% Natural Granola With Raisins, All Natural Granola
✓
Cup50 g

Calories in 1 cup (50 g)
195 calories, 25.2 from fat
 
Carbs
40.6 g
 
Proteins
3.9 g
 
Fat
2.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Low Fat 100% Natural Granola With Raisins, All Natural Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • The Quaker Oats, Co., Low Fat 100% Natural Granola With Raisins, All Natural Granola contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
11%
Fiber
4%
Fat
6%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Low Fat 100% Natural Granola With Raisins, All Natural Granola

Serving Size: cup (50g)

* Amount Per Serving
Calories 195 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 126.5 mg 5.3%
Total Carbohydrate 40.6 g 13.5%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 1 mg 52.3%
Potassium (K) 206 mg 5.9%
Phosphorus (P) 134 mg 13.4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1 mg 6.5%