The Quaker Oats, Co., Morning Minis Cinnamon Sugar & Oats , R.W. Knudsen
✓
Pouch36 g

Calories in 1 pouch (36 g)
130 calories, 40.5 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Morning Minis Cinnamon Sugar & Oats , R.W. Knudsen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (60%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps increase muscle strength), Vitamin E (fights diabetes and Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism) and Selenium (stimulates the creation of antioxidants).
  • The Quaker Oats, Co., Morning Minis Cinnamon Sugar & Oats , R.W. Knudsen contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(60 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
7%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Morning Minis Cinnamon Sugar & Oats , R.W. Knudsen

Serving Size: pouch (36g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 1 mcg 16%
Vitamin C 24.4 mg 40.6%
Vitamin D 112 mcg 28%
Vitamin E 8.4 mg 28%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 2.1 mg 104.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 122.4 mg 3.5%
Phosphorus (P) 80 mg 8%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 2.2 mg 14.4%