The Quaker Oats, Co., Morning Minis Cinnamon Sugar & Oats , R.W. Knudsen

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Pouch

36 g

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• The Quaker Oats, Co., Morning Minis Cinnamon Sugar & Oats , R.W. Knudsen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (60%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (lowers the risk of heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones) and Selenium (stimulates the creation of antioxidants).
• The Quaker Oats, Co., Morning Minis Cinnamon Sugar & Oats , R.W. Knudsen contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (60 %/cal)

Medium Density (0.7 %/g)

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4% Protein

8% Carbs

12% Fiber

7% Fat

8%

Saturated Fat

0% Cholesterol

4% Sodium

13%

Added Sugar

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