The Quaker Oats, Co., Morning Minis Peanut Butter Flavor, R.W. Knudsen

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Pouch

36 g

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• The Quaker Oats, Co., Morning Minis Peanut Butter Flavor, R.W. Knudsen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (55.4%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (fights infections including cold and the flu), Vitamin E (fights diabetes and Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism) and Selenium (helps the regulation of hormones in the body).
• The Quaker Oats, Co., Morning Minis Peanut Butter Flavor, R.W. Knudsen contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (11% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (55.4 %/cal)

Medium Density (0.8 %/g)

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4% Protein

8% Carbs

12% Fiber

7% Fat

10%

Saturated Fat

0% Cholesterol

5% Sodium

13%

Added Sugar

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