The Quaker Oats, Co., Morning Minis Peanut Butter Flavor, R.W. Knudsen

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Pouch

36 g

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• The Quaker Oats, Co., Morning Minis Peanut Butter Flavor, R.W. Knudsen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (55.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps increase muscle strength), Vitamin E (helps prevent cancer and heart diseases), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne), Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism) and Selenium (helps the regulation of hormones in the body).
• The Quaker Oats, Co., Morning Minis Peanut Butter Flavor, R.W. Knudsen contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (11% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (55.4 %/cal)

Medium Density (0.8 %/g)

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4% Protein

8% Carbs

12% Fiber

7% Fat

10%

Saturated Fat

0% Cholesterol

5% Sodium

13%

Added Sugar

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