The Quaker Oats, Co., Mother's Cinnamon Oat Crunch, Quaker Oats
✓
Cup (1 NLEA Serving)60 g

Calories in 1 cup (1 NLEA serving) (60 g)
228 calories, 25.2 from fat
 
Carbs
47.5 g
 
Proteins
6.3 g
 
Fat
2.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Mother's Cinnamon Oat Crunch, Quaker Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (stimulates the brain).
  • The Quaker Oats, Co., Mother's Cinnamon Oat Crunch, Quaker Oats contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
16%
Carbs
20%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Mother's Cinnamon Oat Crunch, Quaker Oats

Serving Size: cup (1 NLEA serving) (60g)

* Amount Per Serving
Calories 228 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 251.4 mg 10.5%
Total Carbohydrate 47.5 g 15.8%
Dietary Fiber 5 g 19.9%
Sugars (Added) 10.2 g 34%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 5.4 IU 0.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 44.4 mg 4.4%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 1.8 mg 90.3%
Potassium (K) 322.2 mg 9.2%
Phosphorus (P) 215.4 mg 21.5%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 1.5 mg 10.3%