The Quaker Oats, Co., Mother's Oat Bran, dry
✓
Cup40 g

Calories in 1 cup (40 g)
145.6 calories, 28.8 from fat
 
Carbs
25.2 g
 
Proteins
6.8 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Mother's Oat Bran, dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (stimulates the brain).
  • The Quaker Oats, Co., Mother's Oat Bran, dry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (34% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(32.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
23%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Mother's Oat Bran, dry

Serving Size: cup (40g)

* Amount Per Serving
Calories 145.6 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 5.7 g 22.9%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 31.6 mg 3.2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 96.4 mg 24.1%
Manganese (Mn) 2.3 mg 114%
Potassium (K) 231.6 mg 6.6%
Phosphorus (P) 277.6 mg 27.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.7 mg 11.2%