How many calories in The Quaker Oats, Co., Mothers's Oat Bran, prepared with water, salt?

43 calories per grams (100 g.) The Quaker Oats, Co., Mothers's Oat Bran, prepared with water, salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in The Quaker Oats, Co., Mothers's Oat Bran, prepared with water, salt?

7.5 g. of carbs (2.5%DV) per grams (100 g.)

How much protein in The Quaker Oats, Co., Mothers's Oat Bran, prepared with water, salt?

2 g. of protein (4.1%DV) per grams (100 g.)

How much fiber in The Quaker Oats, Co., Mothers's Oat Bran, prepared with water, salt?

1.7 g. of fiber (6.8%DV) per grams (100 g.)

How much saturated fat in The Quaker Oats, Co., Mothers's Oat Bran, prepared with water, salt?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in The Quaker Oats, Co., Mothers's Oat Bran, prepared with water, salt?

1 g. fat (1.5%DV) per grams (100 g.)

How much sodium in The Quaker Oats, Co., Mothers's Oat Bran, prepared with water, salt?

46 g. sodium (1.9%DV) per grams (100 g.)

The Quaker Oats, Co., Mothers's Oat Bran, prepared with water, salt Nutrition Information

The Quaker Oats, Co., Mothers's Oat Bran, prepared with water, salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (33.4%/cal) - a good source of Manganese (essential for healthy bones). The Quaker Oats, Co., Mothers's Oat Bran, prepared with water, salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in The Quaker Oats, Co., Mothers's Oat Bran, prepared with water, salt?

0 grams of sugar (0%DV) per grams (100 g.)

How much sugar in The Quaker Oats, Co., Mothers's Oat Bran, prepared with water, salt?

0 grams of sugar (0%DV) per grams (100 g.)

The Quaker Oats, Co., Mothers's Oat Bran, prepared with water, salt

✓

Grams

100 g

Calories in 1 grams (100 g)

43 calories, 9 from fat

Carbs

7.5 g

Proteins

2 g

Fat

1 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

The Quaker Oats, Co., Mothers's Oat Bran, prepared with water, salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (33.4%/cal) - a good source of Manganese (essential for healthy bones).
The Quaker Oats, Co., Mothers's Oat Bran, prepared with water, salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(33.4 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

3% Carbs

7% Fiber

2% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

14 min

6 min

11 min

17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

* Amount Per Serving
Calories		43 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0.2 g	0.9%
Cholesterol		0 mg	0%
Sodium		46 mg	1.9%
Total Carbohydrate		7.5 g	2.5%
	Dietary Fiber	1.7 g	6.8%
	Sugars (Added)	0 g	0%
Protein		2 g	4.1%

Vitamins
	Vitamin A	12 IU	0.2%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	11 mg	1.1%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	1 mg	5.4%
	Magnesium (Mg)	30 mg	7.5%
	Manganese (Mn)	0.7 mg	33.9%
	Potassium (K)	69 mg	2%
	Phosphorus (P)	82 mg	8.2%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.5 mg	3.5%

The Quaker Oats, Co., Mothers's Oat Bran, prepared with water, salt

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts