The Quaker Oats, Co., Oat Cinnamon Life, Maple & Brown Sugar, Lower Sugar@ 4%
✓
Cup32 g
✓
Cup42 g

Calories in 1 cup (42 g)
156.7 calories, 15.3 from fat
 
Carbs
33.3 g
 
Proteins
3.8 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Oat Cinnamon Life, Maple & Brown Sugar, Lower Sugar@ 4% has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Magnesium (helps you sleep better) and Copper (essential for normal growth and health).
  • The Quaker Oats, Co., Oat Cinnamon Life, Maple & Brown Sugar, Lower Sugar@ 4% contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(31.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
10%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Oat Cinnamon Life, Maple & Brown Sugar, Lower Sugar@ 4%

Serving Size: cup (42g)

* Amount Per Serving
Calories 156.7 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 201.2 mg 8.4%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 7.6 g 25.2%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 14.7 IU 0.3%
Vitamin B6 0.8 mg 38.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 147 mg 14.7%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 9.7 mg 54.1%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 1.1 mg 53.1%
Potassium (K) 108.4 mg 3.1%
Phosphorus (P) 157.9 mg 15.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 5.8 mg 38.6%