The Quaker Oats, Co., Oat Cinnamon Life, Prepared with Water
✓
Cup32 g
✓
Cup42 g

Calories in 1 cup (42 g)
156.7 calories, 15.3 from fat
 
Carbs
33.3 g
 
Proteins
3.8 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Oat Cinnamon Life, Prepared with Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Iron (important in regulating body temperature), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system) and Copper (essential for normal growth and health).
  • The Quaker Oats, Co., Oat Cinnamon Life, Prepared with Water contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(31.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
10%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Oat Cinnamon Life, Prepared with Water

Serving Size: cup (42g)

* Amount Per Serving
Calories 156.7 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 201.2 mg 8.4%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 7.6 g 25.2%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 14.7 IU 0.3%
Vitamin B6 0.8 mg 38.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 147 mg 14.7%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 9.7 mg 54.1%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 1.1 mg 53.1%
Potassium (K) 108.4 mg 3.1%
Phosphorus (P) 157.9 mg 15.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 5.8 mg 38.6%