The Quaker Oats, Co., Oat Life Plain, Instant Oatmeal
✓
Cup32 g
✓
Cup20 g

Calories in 1 cup (20 g)
119 calories, 12.6 from fat
 
Carbs
24.9 g
 
Proteins
3.2 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Oat Life Plain, Instant Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (300.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • The Quaker Oats, Co., Oat Life Plain, Instant Oatmeal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(300.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Oat Life Plain, Instant Oatmeal

Serving Size: cup (20g)

* Amount Per Serving
Calories 119 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 164 mg 6.8%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 4.6 g 15.3%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 28 mg 1400%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 50 mg 277.8%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0.9 mg 43.5%
Potassium (K) 91.2 mg 2.6%
Phosphorus (P) 132.5 mg 13.2%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 4.1 mg 27.1%