The Quaker Oats, Co., Oatmeal Breakfast Squares Brown Sugar Cinnamon, Lightly Sweetened Apples & Cinnamon

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Bar

60 g

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• The Quaker Oats, Co., Oatmeal Breakfast Squares Brown Sugar Cinnamon, Lightly Sweetened Apples & Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (38.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (keeps brain function strong) and Selenium (helps the regulation of hormones in the body).
• The Quaker Oats, Co., Oatmeal Breakfast Squares Brown Sugar Cinnamon, Lightly Sweetened Apples & Cinnamon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (38.1 %/cal)

High Density (1.2 %/g)

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8% Protein

14% Carbs

8% Fiber

6% Fat

5%

Saturated Fat

5% Cholesterol

10% Sodium

50%

Added Sugar

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