The Quaker Oats, Co., Oatmeal Instant High Fiber Cinnamon Swirl, Instant Oatmeal

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Packet

45 g

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• The Quaker Oats, Co., Oatmeal Instant High Fiber Cinnamon Swirl, Instant Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (293.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones) and Zinc (improves the senses of taste and smell).
• The Quaker Oats, Co., Oatmeal Instant High Fiber Cinnamon Swirl, Instant Oatmeal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (89% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (293.6 %/cal)

Medium Density (0.5 %/g)

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8% Protein

11% Carbs

40% Fiber

3% Fat

3%

Saturated Fat

0% Cholesterol

9% Sodium

12%

Added Sugar

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