The Quaker Oats, Co., Oatmeal Instant Low Sodium , Dry

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Packet

28 g

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• The Quaker Oats, Co., Oatmeal Instant Low Sodium , Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (43.1%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis) and Potassium (helps improve the health of your bones).
• The Quaker Oats, Co., Oatmeal Instant Low Sodium , Dry contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (26% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (43.1 %/cal)

Medium Density (0.2 %/g)

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7% Protein

6% Carbs

11% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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