The Quaker Oats, Co., Oatmeal To Go Brown Sugar and Cinnamon , Brown Sugar Cinnamon

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Bar

60 g

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• The Quaker Oats, Co., Oatmeal To Go Brown Sugar and Cinnamon , Brown Sugar Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (42.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong) and Selenium (helps the regulation of hormones in the body).
• The Quaker Oats, Co., Oatmeal To Go Brown Sugar and Cinnamon , Brown Sugar Cinnamon contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (42.7 %/cal)

High Density (1 %/g)

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8% Protein

14% Carbs

20% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

10% Sodium

48%

Added Sugar

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