The Quaker Oats, Co., Organic Instant Oatmeal Maple & Brown Sugar, Organic Granulated Coconut Nectar
✓
Packet41 g

Calories in 1 packet (41 g)
150 calories, 18 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Organic Instant Oatmeal Maple & Brown Sugar, Organic Granulated Coconut Nectar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Vitamin C (helps prevent cardiovascular diseases).
  • The Quaker Oats, Co., Organic Instant Oatmeal Maple & Brown Sugar, Organic Granulated Coconut Nectar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Organic Instant Oatmeal Maple & Brown Sugar, Organic Granulated Coconut Nectar

Serving Size: packet (41g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 3 g 12%
Sugars (Added) 8.6 g 28.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 71.9 IU 1.4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.7 mcg 35.9%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 2.7%
Phosphorus (P) 38.1 mg 3.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.7 mg 4.8%