The Quaker Oats, Co., Quaker Havrefras, Original
✓
Serving30 g

Calories in 1 serving (30 g)
113 calories, 18 from fat
 
Carbs
17 g
 
Proteins
3.9 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Quaker Havrefras, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
  • The Quaker Oats, Co., Quaker Havrefras, Original contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
18%
Fiber
3%
Fat
2%
Saturated Fat
5%
Cholesterol
14%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Quaker Havrefras, Original

Serving Size: serving (30g)

* Amount Per Serving
Calories 113 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 16.1 mg 5.4%
Sodium 343.7 mg 14.3%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0.6 g 2%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.1 mg 1.9%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.5 mg 3.5%