The Quaker Oats, Co., Quakes Caramel Corn Rice Snacks, Chocolate Cake

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Mini Cakes

15 g

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• The Quaker Oats, Co., Quakes Caramel Corn Rice Snacks, Chocolate Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (56.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
• The Quaker Oats, Co., Quakes Caramel Corn Rice Snacks, Chocolate Cake contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (56.3 %/cal)

High Density (1.4 %/g)

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2% Protein

4% Carbs

4% Fiber

1% Fat

5%

Saturated Fat

0% Cholesterol

6% Sodium

10%

Added Sugar

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