The Quaker Oats, Co., Quakes Caramel Corn Rice Snacks, Gluten Free

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Mini Cakes

15 g

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• The Quaker Oats, Co., Quakes Caramel Corn Rice Snacks, Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (56.3%/cal) - a good source of Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
• The Quaker Oats, Co., Quakes Caramel Corn Rice Snacks, Gluten Free contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (56.3 %/cal)

High Density (1.4 %/g)

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2% Protein

4% Carbs

4% Fiber

1% Fat

5%

Saturated Fat

0% Cholesterol

6% Sodium

10%

Added Sugar

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