The Quaker Oats, Co., Quakes Nacho Cheese Rice Snacks

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Mini Cakes

15 g

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• The Quaker Oats, Co., Quakes Nacho Cheese Rice Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
• The Quaker Oats, Co., Quakes Nacho Cheese Rice Snacks contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (6.9 %/cal)

High Density (0.9 %/g)

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2% Protein

4% Carbs

2% Fiber

4% Fat

5%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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