The Quaker Oats, Co., Quakes Sour Cream and Onion Rice Snacks, Chili Cheese

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Mini Cakes

16 g

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• The Quaker Oats, Co., Quakes Sour Cream and Onion Rice Snacks, Chili Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
• The Quaker Oats, Co., Quakes Sour Cream and Onion Rice Snacks, Chili Cheese contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (6.7 %/cal)

Medium Density (0.6 %/g)

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2% Protein

4% Carbs

3% Fiber

4% Fat

1%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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