The Quaker Oats, Co., Quick Quaker Oats, 100% Whole Grain Rolled Oats

✓

Cup Dry

40 g

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• The Quaker Oats, Co., Quick Quaker Oats, 100% Whole Grain Rolled Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (37.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis) and Potassium (helps prevent muscle cramps).
• The Quaker Oats, Co., Quick Quaker Oats, 100% Whole Grain Rolled Oats contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (37.2 %/cal)

Medium Density (0.2 %/g)

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10% Protein

9% Carbs

16% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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