The Quaker Oats, Co., Rolls, Dinner, Oat Bran, prepared with water, salt

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Roll

33 g

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Oz

28 g

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• The Quaker Oats, Co., Rolls, Dinner, Oat Bran, prepared with water, salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• The Quaker Oats, Co., Rolls, Dinner, Oat Bran, prepared with water, salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (14.3 %/cal)

Medium Density (0.2 %/g)

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5% Protein

4% Carbs

5% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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