The Quaker Oats, Co., Sun Country Iron Fortified Quick Oats, With Added Vitamin A

✓

Cup Dry

40 g

---

• The Quaker Oats, Co., Sun Country Iron Fortified Quick Oats, With Added Vitamin A has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (483.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Magnesium (essential for proper hydration) and Potassium (instrumental for the metabolic processing of various nutrients).
• The Quaker Oats, Co., Sun Country Iron Fortified Quick Oats, With Added Vitamin A contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (25% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (483.5 %/cal)

Low Density (0.1 %/g)

---

10% Protein

9% Carbs

16% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

---