The Quaker Oats, Co., Sun Country Iron Fortified Quick Oats, With Added Vitamin A

✓

Cup Dry

40 g

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• The Quaker Oats, Co., Sun Country Iron Fortified Quick Oats, With Added Vitamin A has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (483.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better) and Potassium (helps reduce the risk of heart diseases and hypertension).
• The Quaker Oats, Co., Sun Country Iron Fortified Quick Oats, With Added Vitamin A contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (25% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (483.5 %/cal)

Low Density (0.1 %/g)

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10% Protein

9% Carbs

16% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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