The Quaker Oats, Co., Take Heart Instant Oatmeal Golden Maple , Erewhon

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Packet

45 g

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• The Quaker Oats, Co., Take Heart Instant Oatmeal Golden Maple , Erewhon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (50.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps) and Iron (a vital element for muscle health).
• The Quaker Oats, Co., Take Heart Instant Oatmeal Golden Maple , Erewhon contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (50.7 %/cal)

Medium Density (0.6 %/g)

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8% Protein

11% Carbs

20% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

18%

Added Sugar

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