The Quaker Oats, Co., Take Heart Instant Oatmeal Golden Maple , Erewhon

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Packet

45 g

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• The Quaker Oats, Co., Take Heart Instant Oatmeal Golden Maple , Erewhon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (50.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Potassium (helps prevent muscle cramps) and Iron (a vital element for muscle health).
• The Quaker Oats, Co., Take Heart Instant Oatmeal Golden Maple , Erewhon contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (50.7 %/cal)

Medium Density (0.6 %/g)

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8% Protein

11% Carbs

20% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

18%

Added Sugar

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