The Quaker Oats, Co., Toasted Oats/Oatmmm'S, Quaker Oats
✓
Grams100 g

Calories in 1 grams (100 g)
380 calories, 45.9 from fat
 
Carbs
77.9 g
 
Proteins
9.2 g
 
Fat
5.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Toasted Oats/Oatmmm'S, Quaker Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better) and Copper (helps balance blood cholesterol levels).
  • The Quaker Oats, Co., Toasted Oats/Oatmmm'S, Quaker Oats contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(35.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
26%
Carbs
26%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Toasted Oats/Oatmmm'S, Quaker Oats

Serving Size: grams (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 953 mg 39.7%
Total Carbohydrate 77.9 g 26%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.5%
 
Vitamins
Vitamin A 1834 IU 36.7%
Vitamin B6 1.8 mg 91.5%
Vitamin B12 0 mcg 0%
Vitamin C 22 mg 36.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 41 mg 4.1%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 29.5 mg 164.1%
Magnesium (Mg) 97 mg 24.3%
Manganese (Mn) 2.9 mg 147%
Potassium (K) 288 mg 8.2%
Phosphorus (P) 385 mg 38.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 13.8 mg 91.7%