The Quaker Oats, Co., True Delights Cafe Squares, Dark Chocolate Mocha Hazelnut

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Bar

28 g

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• The Quaker Oats, Co., True Delights Cafe Squares, Dark Chocolate Mocha Hazelnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (35.8%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health) and Zinc (important for eliminating acne).
• The Quaker Oats, Co., True Delights Cafe Squares, Dark Chocolate Mocha Hazelnut contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (43% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (35.8 %/cal)

Medium Density (0.8 %/g)

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4% Protein

6% Carbs

12% Fiber

5% Fat

8%

Saturated Fat

0% Cholesterol

2% Sodium

12%

Added Sugar

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