The Quaker Oats, Co., True Delights Dark Chocolate Raspberry Almond , Mango, Mango
✓
Bar35 g

Calories in 1 bar (35 g)
140 calories, 40.5 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., True Delights Dark Chocolate Raspberry Almond , Mango, Mango has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • The Quaker Oats, Co., True Delights Dark Chocolate Raspberry Almond , Mango, Mango contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (34% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
7%
Fat
8%
Saturated Fat
10%
Cholesterol
3%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., True Delights Dark Chocolate Raspberry Almond , Mango, Mango

Serving Size: bar (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 30.7 mg 10.2%
Sodium 65 mg 2.7%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3 g 12%
Sugars (Added) 5.3 g 17.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 49.1 mg 4.9%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.4 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.4 mg 1.6%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.4%