The Quaker Oats, Co., True Delights Toasted Coconut Banana Macadamia Nut , Mango, Mango

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Bar

35 g

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• The Quaker Oats, Co., True Delights Toasted Coconut Banana Macadamia Nut , Mango, Mango has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
• The Quaker Oats, Co., True Delights Toasted Coconut Banana Macadamia Nut , Mango, Mango contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (11% of DV/100g), fiber (34% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (5.4 %/cal)

High Density (0.9 %/g)

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4% Protein

8% Carbs

12% Fiber

8% Fat

10%

Saturated Fat

0% Cholesterol

4% Sodium

18%

Added Sugar

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