The Vegg, Vegg Baking Mix, Vegan Egg

Serving100 g


Calories in 1 serving (100 g)
356 calories, 41.4 from fat
 
Carbs
49 g
 
Proteins
43.1 g
 
Fat
4.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • The Vegg, Vegg Baking Mix, Vegan Egg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (66.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong), Vitamin D (helps build strong bones), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • The Vegg, Vegg Baking Mix, Vegan Egg contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (86% of DV/100g) and fiber (54% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(66.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
16%
Carbs
54%
Fiber
7%
Fat
6%
Saturated Fat
0%
Cholesterol
155%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
119 min
47 min
89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Vegg, Vegg Baking Mix, Vegan Egg

Serving Size: serving (100g)

* Amount Per Serving
Calories 356 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 3715 mg 154.8%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 13.5 g 54%
Sugars (Added) 0 g 0%
Protein 43.1 g 86.1%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 400 mcg 100%
Vitamin E 30 mg 100%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 320 mg 32%
Copper (Cu) 2 mg 100%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 160 mg 40%
Manganese (Mn) 1.5 mg 75%
Potassium (K) 840 mg 24%
Phosphorus (P) 600 mg 60%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 15 mg 100%