Thomas', Bagels, Cinnamon-raisin, Plain
✓
Medium Bagel (3-1/2" To 4" Dia)105 g
✓
Bagel (4-1/2" Dia)118 g
✓
Large Bagel (4-1/2" Dia)131 g
✓
Small Bagel (3" Dia)69 g
✓
Bagel, Mini (2-1/2" Dia)26 g
✓
Oz28 g

Calories in 1 bagel (4-1/2" dia) (118 g)
322.1 calories, 18 from fat
 
Carbs
65.1 g
 
Proteins
11.6 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas', Bagels, Cinnamon-raisin, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Thomas', Bagels, Cinnamon-raisin, Plain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
22%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
107 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas', Bagels, Cinnamon-raisin, Plain

Serving Size: bagel (4-1/2" dia) (118g)

* Amount Per Serving
Calories 322.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 380 mg 15.8%
Total Carbohydrate 65.1 g 21.7%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.1%
 
Vitamins
Vitamin A 86.1 IU 1.7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 22.4 mg 2.2%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 1 mg 51.7%
Potassium (K) 174.6 mg 5%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 1.3 mg 8.9%