Thomas', Bagels, Cinnamon-raisin, Plain
✓
Medium Bagel (3-1/2" To 4" Dia)105 g
✓
Bagel (4-1/2" Dia)118 g
✓
Large Bagel (4-1/2" Dia)131 g
✓
Small Bagel (3" Dia)69 g
✓
Bagel, Mini (2-1/2" Dia)26 g
✓
Oz28 g

Calories in 1 bagel (4-1/2" dia) (118 g)
322.1 calories, 18 from fat
 
Carbs
65.1 g
 
Proteins
11.6 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas', Bagels, Cinnamon-raisin, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Thomas', Bagels, Cinnamon-raisin, Plain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
22%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas', Bagels, Cinnamon-raisin, Plain

Serving Size: bagel (4-1/2" dia) (118g)

* Amount Per Serving
Calories 322.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 380 mg 15.8%
Total Carbohydrate 65.1 g 21.7%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.1%
 
Vitamins
Vitamin A 86.1 IU 1.7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 22.4 mg 2.2%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 1 mg 51.7%
Potassium (K) 174.6 mg 5%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 1.3 mg 8.9%