Thomas', Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)

✓

Medium Bagel (3-1/2" To 4" Dia)

105 g

✓

Large Bagel (4-1/2" Dia)

131 g

✓

Small Bagel (3" Dia)

69 g

✓

Bagel, Mini (2-1/2" Dia)

26 g

✓

Oz

28 g

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• Thomas', Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Iron (aids in transporting oxygen to the body cells).
• Thomas', Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (7.3 %/cal)

Medium Density (0.2 %/g)

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28% Protein

23% Carbs

12% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

29% Sodium

0%

Added Sugar

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