Thomas' Bagels, Sesame Seed, Pre-Sliced
✓
Serving94 g

Calories in 1 Serving (94 g)
278.5 calories, 31.5 from fat
 
Carbs
52.7 g
 
Proteins
10.9 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas' Bagels, Sesame Seed, Pre-Sliced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Thomas' Bagels, Sesame Seed, Pre-Sliced contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
18%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas' Bagels, Sesame Seed, Pre-Sliced

Serving Size: Serving (94g)

* Amount Per Serving
Calories 278.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 507.3 mg 21.1%
Total Carbohydrate 52.7 g 17.6%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 99.5 mg 9.9%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0.4 mg 19.8%
Potassium (K) 123.1 mg 3.5%
Phosphorus (P) 96.8 mg 9.7%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 0.6 mg 4.3%