Thomas', Blueberry Bagel, Breads Bagels Par Baked
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Bagel104 g
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Bagel95 g
✓
Bagel95 g

Calories in 1 bagel (95 g)
270 calories, 13.5 from fat
 
Carbs
52 g
 
Proteins
10 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas', Blueberry Bagel, Breads Bagels Par Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Thomas', Blueberry Bagel, Breads Bagels Par Baked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
16%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas', Blueberry Bagel, Breads Bagels Par Baked

Serving Size: bagel (95g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 390 mg 16.3%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0.4 mg 22%
Potassium (K) 0 mg 0%
Phosphorus (P) 97.9 mg 9.8%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 0.8 mg 5.4%