Thomas', English Muffin, Hearty Grains, Honey Wheat
✓
Muffin57 g

Calories in 1 muffin (57 g)
130.7 calories, 4.5 from fat
 
Carbs
26.2 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas', English Muffin, Hearty Grains, Honey Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Vitamin E (plays a role in preventing strokes and cataracts), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Thomas', English Muffin, Hearty Grains, Honey Wheat contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas', English Muffin, Hearty Grains, Honey Wheat

Serving Size: muffin (57g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 191 mg 8%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3 mg 10.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0.6 mg 28.5%
Potassium (K) 106 mg 3%
Phosphorus (P) 61 mg 6.1%
Selenium (Se) 16.6 mcg 23.8%
Zinc (Zn) 0.6 mg 4.1%