Thomas', English Muffin, Sourdough
✓
Muffin57 g

Calories in 1 muffin (57 g)
130.7 calories, 9 from fat
 
Carbs
26.2 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas', English Muffin, Sourdough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Thomas', English Muffin, Sourdough contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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44 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas', English Muffin, Sourdough

Serving Size: muffin (57g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 221.2 mg 9.2%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 80.4 mg 8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0.6 mg 28.5%
Potassium (K) 106 mg 3%
Phosphorus (P) 61 mg 6.1%
Selenium (Se) 16.6 mcg 23.8%
Zinc (Zn) 0.6 mg 4.1%