Thomas', English Muffins, Original, Corn
✓
Muffin62 g

Calories in 1 muffin (62 g)
151.2 calories, 9 from fat
 
Carbs
29.3 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas', English Muffins, Original, Corn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Thomas', English Muffins, Original, Corn contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas', English Muffins, Original, Corn

Serving Size: muffin (62g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 262.1 mg 10.9%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 80.7 mg 8.1%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 81.2 mg 2.3%
Phosphorus (P) 82.5 mg 8.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.9%