Thomas', English Muffins, Plain, Enriched, With Ca Prop (Includes Sourdough)
✓
Muffin57 g
✓
Oz28 g

Calories in 1 oz (28 g)
63.6 calories, 4.5 from fat
 
Carbs
12.4 g
 
Proteins
2.5 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas', English Muffins, Plain, Enriched, With Ca Prop (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Thomas', English Muffins, Plain, Enriched, With Ca Prop (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas', English Muffins, Plain, Enriched, With Ca Prop (Includes Sourdough)

Serving Size: oz (28g)

* Amount Per Serving
Calories 63.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 119 mg 5%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 45.6 mg 4.6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 30.5 mg 0.9%
Phosphorus (P) 25.8 mg 2.6%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.3 mg 2%