Thomas', Raisins, Seedless, Original
✓
Miniature Box (.5 Oz)14 g
✓
Raisins26 g
✓
Small Box (1.5 Oz)43 g
✓
Oz (60 Raisins)28 g
✓
Cup (not Packed)73 g
✓
Cup (not Packed)145 g
✓
Cup, Packed165 g

Calories in 1 small box (1.5 oz) (43 g)
128.6 calories, 1.8 from fat
 
Carbs
34 g
 
Proteins
1.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas', Raisins, Seedless, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Thomas', Raisins, Seedless, Original contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas', Raisins, Seedless, Original

Serving Size: small box (1.5 oz) (43g)

* Amount Per Serving
Calories 128.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 4.7 mg 0.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 21.9 g 73.1%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 21.5 mg 2.2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 322.1 mg 9.2%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.6%