Thomas' Sahara Pita Pockets, 100% Whole Wheat, Regular Size
✓
Grams100 g

Calories in 1 grams (100 g)
246.9 calories, 24.3 from fat
 
Carbs
49.4 g
 
Proteins
10.6 g
 
Fat
2.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas' Sahara Pita Pockets, 100% Whole Wheat, Regular Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Thomas' Sahara Pita Pockets, 100% Whole Wheat, Regular Size contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
17%
Carbs
28%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas' Sahara Pita Pockets, 100% Whole Wheat, Regular Size

Serving Size: grams (100g)

* Amount Per Serving
Calories 246.9 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 564.4 mg 23.5%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 7.1 g 28.2%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 105.8 mg 10.6%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.4 mg 17.9%
Potassium (K) 131 mg 3.7%
Phosphorus (P) 133 mg 13.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.7%