Thomas' Toast-R-Cakes Corn Muffins
✓
Grams100 g

Calories in 1 grams (100 g)
302.4 calories, 95.4 from fat
 
Carbs
54.4 g
 
Proteins
3 g
 
Fat
10.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Thomas' Toast-R-Cakes Corn Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Thomas' Toast-R-Cakes Corn Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
0%
Fiber
16%
Fat
8%
Saturated Fat
5%
Cholesterol
24%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thomas' Toast-R-Cakes Corn Muffins

Serving Size: grams (100g)

* Amount Per Serving
Calories 302.4 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 1.5 g 7.6%
Cholesterol 15.1 mg 5%
Sodium 574.5 mg 23.9%
Total Carbohydrate 54.4 g 18.1%
Dietary Fiber 0 g 0%
Sugars (Added) 16 g 53.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 120.9 mg 12.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 206 mg 5.9%
Phosphorus (P) 114 mg 11.4%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 0.7 mg 4.6%