Thorntons, Bars, Toffee Brazil Nut, Diabetic
✓
Serving20 g

Calories in 1 Serving (20 g)
93.4 calories, 63 from fat
 
Carbs
9.8 g
 
Proteins
0.6 g
 
Fat
7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Thorntons, Bars, Toffee Brazil Nut, Diabetic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Calcium (helps you build strong bones).
  • Thorntons, Bars, Toffee Brazil Nut, Diabetic contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
0%
Fiber
11%
Fat
13%
Saturated Fat
1%
Cholesterol
1%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thorntons, Bars, Toffee Brazil Nut, Diabetic

Serving Size: Serving (20g)

* Amount Per Serving
Calories 93.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.7 g 13.3%
Cholesterol 2.7 mg 0.9%
Sodium 20 mg 0.8%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 7.8 g 26%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.7 mg 2.7%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 62.8 mg 1.8%
Phosphorus (P) 51.6 mg 5.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2%