Thorntons, Chocolate, Assortment, Diabetic
✓
Oz28 g

Calories in 1 oz (28 g)
107.8 calories, 60.3 from fat
 
Carbs
16 g
 
Proteins
1.1 g
 
Fat
6.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Thorntons, Chocolate, Assortment, Diabetic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Thorntons, Chocolate, Assortment, Diabetic contains a moderate amount of risky components that may include saturated fat and cholesterol (0.02%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
10%
Fat
15%
Saturated Fat
2%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thorntons, Chocolate, Assortment, Diabetic

Serving Size: oz (28g)

* Amount Per Serving
Calories 107.8 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 2.9 g 14.7%
Cholesterol 4.9 mg 1.6%
Sodium 0 mg 0%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 98.3 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 29.7 mg 3%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.2 mg 1.3%