Thunderbird, Almond Cookie Pow Wow, Snack Packs
✓
Ba48 g

Calories in 1 ba (48 g)
161 calories, 76.5 from fat
 
Carbs
19.5 g
 
Proteins
7 g
 
Fat
8.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Thunderbird, Almond Cookie Pow Wow, Snack Packs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Potassium (helps improve the health of your bones), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Thunderbird, Almond Cookie Pow Wow, Snack Packs contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
14%
Fiber
13%
Fat
4%
Saturated Fat
0%
Cholesterol
9%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thunderbird, Almond Cookie Pow Wow, Snack Packs

Serving Size: ba (48g)

* Amount Per Serving
Calories 161 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 212 mg 8.8%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 7.2 g 24%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 5.9%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 258.7 mg 7.4%
Phosphorus (P) 46.1 mg 4.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.3%