Thundercloud Subs, Avocado Small, Managers Picks
✓
Grams100 g

Calories in 1 grams (100 g)
326 calories, 108 from fat
 
Carbs
44 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Thundercloud Subs, Avocado Small, Managers Picks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Thundercloud Subs, Avocado Small, Managers Picks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
12%
Fiber
19%
Fat
5%
Saturated Fat
5%
Cholesterol
20%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thundercloud Subs, Avocado Small, Managers Picks

Serving Size: grams (100g)

* Amount Per Serving
Calories 326 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Cholesterol 14.7 mg 4.9%
Sodium 470 mg 19.6%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 3 g 12%
Sugars (Added) 18 g 60%
Protein 6 g 12%
 
Vitamins
Vitamin A 588.3 IU 11.8%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 58.8 mg 5.9%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 0.7 mg 4.9%