Tia Rosa, Bigotes Relleno Sabor Chocolate, Chocolate Croissant 1
✓
Croissant60 g

Calories in 1 croissant (60 g)
265 calories, 118.8 from fat
 
Carbs
32.4 g
 
Proteins
4.2 g
 
Fat
13.2 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tia Rosa, Bigotes Relleno Sabor Chocolate, Chocolate Croissant 1 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Tia Rosa, Bigotes Relleno Sabor Chocolate, Chocolate Croissant 1 contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
5%
Fiber
20%
Fat
28%
Saturated Fat
7%
Cholesterol
7%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tia Rosa, Bigotes Relleno Sabor Chocolate, Chocolate Croissant 1

Serving Size: croissant (60g)

* Amount Per Serving
Calories 265 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 5.5 g 27.5%
Cholesterol 21 mg 7%
Sodium 158 mg 6.6%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 9 g 30%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.5 mg 4.9%
Phosphorus (P) 78.6 mg 7.9%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 1.1 mg 7.6%