Tia Rosa, Cherry Cheese Pastry, Caramel
✓
Piece113 g

Calories in 1 piece (113 g)
460 calories, 252 from fat
 
Carbs
45 g
 
Proteins
6 g
 
Fat
28 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Tia Rosa, Cherry Cheese Pastry, Caramel has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood) and Phosphorus (helps provide effective digestion).
  • Tia Rosa, Cherry Cheese Pastry, Caramel contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
4%
Fiber
43%
Fat
35%
Saturated Fat
2%
Cholesterol
21%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tia Rosa, Cherry Cheese Pastry, Caramel

Serving Size: piece (113g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 7 g 35%
Cholesterol 5 mg 1.7%
Sodium 500 mg 20.8%
Total Carbohydrate 45 g 15%
Dietary Fiber 1 g 4.1%
Sugars (Added) 5.7 g 18.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 133.3 mg 3.8%
Phosphorus (P) 118.7 mg 11.9%
Selenium (Se) 25.7 mcg 36.6%
Zinc (Zn) 0.8 mg 5.7%