Tijuana Flats, Chili con Queso, Pure and Pronto Organic Ready Meals with Meat
✓
Oz112 g

Calories in 1 oz (112 g)
262 calories, 171 from fat
 
Carbs
10.9 g
 
Proteins
15.7 g
 
Fat
19 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tijuana Flats, Chili con Queso, Pure and Pronto Organic Ready Meals with Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (42.4%/cal) - a good source of Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne) and Iron (aids in transporting oxygen to the body cells).
  • Tijuana Flats, Chili con Queso, Pure and Pronto Organic Ready Meals with Meat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(42.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
4%
Carbs
0%
Fiber
29%
Fat
49%
Saturated Fat
17%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tijuana Flats, Chili con Queso, Pure and Pronto Organic Ready Meals with Meat

Serving Size: oz (112g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 9.7 g 48.5%
Cholesterol 49.5 mg 16.5%
Sodium 1651 mg 68.8%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 2600 IU 52%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 2.2 mcg 36.4%
Vitamin C 0 mg 0%
Vitamin D 119.8 mcg 30%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 2440 mg 244%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 436.8 mg 43.7%
Selenium (Se) 62.7 mcg 89.6%
Zinc (Zn) 2.6 mg 17.2%