Tijuana Flats, Pork, Cooked, Broiled, Pan-fried Or Roasted
✓
Oz56 g
✓
Oz224 g
✓
Oz112 g

Calories in 1 oz (112 g)
340 calories, 288 from fat
 
Carbs
3 g
 
Proteins
12 g
 
Fat
32 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Tijuana Flats, Pork, Cooked, Broiled, Pan-fried Or Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Tijuana Flats, Pork, Cooked, Broiled, Pan-fried Or Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
0%
Fiber
49%
Fat
40%
Saturated Fat
17%
Cholesterol
104%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tijuana Flats, Pork, Cooked, Broiled, Pan-fried Or Roasted

Serving Size: oz (112g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 8 g 40%
Cholesterol 50 mg 16.7%
Sodium 2490 mg 103.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.9 mcg 32.1%
Vitamin C 1.2 mg 2%
Vitamin D 40.3 mcg 10.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 184.4 mg 5.3%
Phosphorus (P) 179.2 mg 17.9%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 2.8 mg 18.4%