Tijuana Flats, Steak, Medium Subs 4 oz. Meat without mayonnaise and cheese
✓
Oz56 g
✓
Oz112 g
✓
Oz224 g

Calories in 1 oz (224 g)
418 calories, 158.4 from fat
 
Carbs
6.8 g
 
Proteins
55.6 g
 
Fat
17.6 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Tijuana Flats, Steak, Medium Subs 4 oz. Meat without mayonnaise and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Tijuana Flats, Steak, Medium Subs 4 oz. Meat without mayonnaise and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
111%
Protein
2%
Carbs
6%
Fiber
27%
Fat
30%
Saturated Fat
50%
Cholesterol
100%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tijuana Flats, Steak, Medium Subs 4 oz. Meat without mayonnaise and cheese

Serving Size: oz (224g)

* Amount Per Serving
Calories 418 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 6 g 30%
Cholesterol 150.4 mg 50.1%
Sodium 2388 mg 99.5%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 55.6 g 111.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 46%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 280 mg 28%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 508.5 mg 14.5%
Phosphorus (P) 387.5 mg 38.8%
Selenium (Se) 64.3 mcg 91.8%
Zinc (Zn) 2.4 mg 16.3%