Tijuana Flats, Steak, Medium Subs 4 oz. Meat without mayonnaise and cheese
✓
Oz56 g
✓
Oz112 g
✓
Oz224 g

Calories in 1 oz (224 g)
418 calories, 158.4 from fat
 
Carbs
6.8 g
 
Proteins
55.6 g
 
Fat
17.6 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Tijuana Flats, Steak, Medium Subs 4 oz. Meat without mayonnaise and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Tijuana Flats, Steak, Medium Subs 4 oz. Meat without mayonnaise and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
111%
Protein
2%
Carbs
6%
Fiber
27%
Fat
30%
Saturated Fat
50%
Cholesterol
100%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tijuana Flats, Steak, Medium Subs 4 oz. Meat without mayonnaise and cheese

Serving Size: oz (224g)

* Amount Per Serving
Calories 418 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 6 g 30%
Cholesterol 150.4 mg 50.1%
Sodium 2388 mg 99.5%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 55.6 g 111.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 46%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 280 mg 28%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 508.5 mg 14.5%
Phosphorus (P) 387.5 mg 38.8%
Selenium (Se) 64.3 mcg 91.8%
Zinc (Zn) 2.4 mg 16.3%